Archive for February, 2006

胖人请进来!!

Published February 28, 2006 in Uncategorized. 1 Comment

this is a guarantee-lose-weight-diet-plan “but must be followed exactly” to lose 101lbs (4.5kg) in 3 days.

day1:-
breakfast – Black tea/coffee, 1 grape fruit, 1 slice toast, 2 tsp peanut butter
lunch – Black tea/coffee, 4 oz tuna (in water), 1 slice toast
dinner — 1 slice cold meat (chicken,turkeY), 1 cup string/long beans, 4oz beet root,
4 oz ice-cream, 1 small apple

day2:-
breakfast – Black tea/coffee, 1 egg boiled.poached, 1 slice toast, 1/2 a mid size banana
lunch – Black tea/coffee, 4 oz cottage cheese, 5 tac/ritz biscuits
dinner — 2 chicken frankfurters, 4 oz broccoli, 2 oz carrots, 1/2 a mid size banana, 4 oz ice-cream

day3:-
breakfast — Black tea/coffee, 1 egg, hard boiled, 1 slice toast
lunch – Black tea/coffee, 1 slice cheddar cheese, 5 tuc/ritz biscuits, 1 small apple
dinner — 4 oz tuna (in water), 4 oz beet root, 4 oz cauliflower, 1/2 melon (rock/honeydew), 4 oz ice-cream

This diet works on a chemical breakdown and is proven. do not vary or substitute any of the above foods. Salt and pepper to be used and not other seasoning. Where no quantity is given, there are no restrictions other than common sense.
This diet is to be used for 3 days at a time. In the three days, you will lose 101lbs (4.5kg). after 3 days of dieting, you can eat normally. But remember not to overdo it.

You will lose up to 18kg in a month if u stick to it.

toast is to be dry - no butter or margarine; tuna, string beans and beetroot can be frozen.

Ice cream has to be vanilla. Black tea/coffee must be without sugar.

* 4 oz = 120g
* you must drink 5 x 8 fl oz of water each day.

ini BEET ROOT!! GET THEM FRM JAYA JUSCO

COTTAGE CHEESE LOR

CAULIFLOWER


CHIKEN FRANKFURTER.HAHAHA

maybe can practise tis diet plan every 2 weeks hor…HEY ggl U MUST TRY!!

after 1 day on diet, i lose 1 kg! xD how can lose 4.5kg in 3 days? its hard to believe le.
wuwuwuwu~ i wana eat 5 sok min now.. T_T wuwuuwu~
(4th day i go makan big meal, dai hoi sat gai~!!) kakakakaka.. gong siu jek.. >.<

sawadeeka~

Published February 20, 2006 in Uncategorized. 4 Comments

Back frm my bangkok trip. it was great, ofcoz la.. i went there wit my closest jimuiz ma Joey (mama), aishan (xiaoxiao) & erika (sinwee)..kakaka all got 2 names.. wtf.. :p
i like tis pic la. so cute nia….^^ click here to view more pics !~

Should hv enof time to shop1 but seems like we got tired so easi… old liow.. pls admit!
Thank you AIRASIa.. now everybody can fly..kakaka!! when is my next trip???? yeah! april!! but go penang only la.. -.- haha good oso la.. no need save hard for da trip.. rm500 enof or not..? 4 tien 3 ye… how much ur suggestion??
0.0001% heng fan since da salary wil out within tis week.. but hv to pay some of my debits.. aih…
T_T guess i should stop shopping for 1 month period and see how much i can save..hahahah…
so, ji mui mun,, pls don ask me go hangkai oredi ok… go movie stil ok.. but don shop..keke..
sing k still ok.. call me… hahahah :x

ere is my room.. hard to believe right? it looks so clean and tidy!! Frm da day back frm bangkok until yest, my room totally tong sampah satu.. my nitemare…khhhahahh, took few hrs to cleaned up my room..keke!!

lai lai lai… lets spot wat so fucking difren in tis 2 pics??? u will definately LOL when u found out…keke

小鹿撞完换白羊撞！！

Published February 9, 2006 in Uncategorized. 1 Comment

我的意思是。。。好多开心的事发生~撞到邦邦声。哈哈哈哈哈哈哈哈~~
对不起大家。。。我真的抗拒不了基仔的魅力。。。到最后一分钟我决定去看他~
拿了半天假，，对不起阿赛。。。呵呵。。
还好。。没有后悔。。。而且还庆幸我有去。。。
太爽了！！去到咯10。。好多人在那儿了~~没好位子。五五五。。。
只等了一下下他们就到了。。。真好~ 大家突然变成长颈鹿！！ 呵呵呵呵呵呵~~！
可是看不大到耶。。。气死了）#（#——·（##·#*（*·（*（）￥—（#）！！！！
然后就开始排队。。。 大约排一粒钟。。 9.10 PM TO 10.10 PM… -。-
无所谓。。。我愿意~~~~~~~~~~~~~~~~~
看到我的基基！！！不是超级大帅哥，可是我喜欢。 （千桦也很美。。。讲话大笑都很自然。。）可是想问下。。。那粉底好像有点太白了。。。
她没空握手。。。NVM.. IT DOESNT MATTER… 最重要是基仔的手~！！拿到签名。。又近距离的看着他~~~又握手！！！！！！！！！！！！！！！！！！！
哈哈哈哈哈哈哈哈！ 好好握噢。。。他的手心很厚。。。 超爽的~ 那感觉还在。。。
哈哈哈哈哈哈哈哈哈哈哈哈！

P/S: 中间最大张的。。。 可看到一点点千桦。。好难拍到他们。。 闷~

好啦。。小鹿走了。白羊又来撞了。。。
开始紧张和兴奋我的bangkoktrip了。。。
东西应该都带齐了。。。
大家别想我太多~~~~~
可以传简讯给我~！！ 再见呵呵呵呵~~~~~~~~

小鹿乱撞！

Published February 7, 2006 in Uncategorized. 0 Comments

今 天是基仔和大笑姑婆杨千桦来咯10 PICOLO MONDO的签名会的大日子。。。 我还在这里心思思。。。不懂要表去。。。 如果要去的话。。。得拿半天假。。。太不划算了。。。 又不是基仔会给我摸。。。可是我有演唱会入门票。。不去又太浪费了。。。。五五五。。。 T_T
今天在公司的时间一定很难过。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。。

算了。。。逼我自己表去想咯。。。 亲爱的基基。。。 2月25日我们再相聚哦。。。来。。亲一下。。。 ~.~

After a wonderful holiday…

Published February 5, 2006 in Uncategorized. 2 Comments

it was great. 6 days holiday without taking any leave.
and ther was a gathering among my primary skool mate…
every1 no changed… once see oredi remember who r they oredi..hahahahah…
they r 5 still single and 2 married got their childrens oredi.. can u guess?

glad dat im still single. angpao jiu yong lorr!!
yi ma gu jeh told me they donwan to gv me angpao nexyr…
wan me to fast fast kahwin worr… =.= say like so easi…
okey now i got somtin to share wit u all…
normally while u;re driving… do u use handsfree…?
a) do u sat the earfon in ur ear all da time… or
b) only sat it when got incoming call..?
for me… im b…
but whenver da fon ringing.. i canot find da earfon… until da caller hang off da fon i stil havent found it
so i found a good place to put da earfon… and u can answer da call immediately
check it out


geng mou?? HAHHAHAHAHHAHAH!!!!!!

ofcoz 21 dim is da best during CNY! XD
ermmmm….
aiyak speechless! bye lar~

 

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